Rec Lab

Thoroughly enjoyed the experience with Pete at Rec lab. The session starts with breathing work to prepare for the dip, the plunge and then some exercises and breath work at the end of the session. Highly recommend for muscle recovery. I will definitely be back.

Pete is super passionate and knowledgeable and was a great guide. Super clean space and beautiful setting. High on endorphins now! Highly recommend! Give it a go if you want a mental challenge and feel amazing!

Clean and affordable ice bath experienceThe ice bath is inside the gym. So if you don't have access to the gym, simply knock or ring the bell.The room is very clean, instructions are given via mail. The people at the gym are kind and welcoming. Haven't met Pete yet though since he's busy most of the time.You should take a shower in the gym (unisex showers) which provide you with soap in case you forget some. Put on your Bathing clothes and step into the ice bath.It seems to be an even more extreme variant than an ice bath filled with ice since the whole water has the same temperature. In a normal ice bath, the colder water floats at the top.Highly recommended

Despite the cold experience it was nothing other than a warm up welcome! Pete was very supportive during the first session assisting with breath work, providing guidance and motivation. It was an amazing mental challenge and I I felt energetic for the remainder of the day. I can’t wait to do more sessions and experience all the effects.

I highly recommend this fantastic business to anyone interested in giving a cold plunge a try. The facilities are impeccably clean and well-maintained. Pete, who assisted my partner and me during our first attempt, was fantastic. He was really helpful and provided some coaching and guidance throughout our first experience. I would highly recommend Reclab to anyone looking to take the plunge and give it a try.

Great facility that Pete is continuously working to improve. Kept to high quality and always clean and hygienic. Pete does a fantastic job at making you feel at home and part of a community, always checking up afterwards to ask how it went. Pete also has a lot of knowledge and insight on the field of cold water therapy and it's benefits that he is happy to share too. I can recommend using this facility and becoming a member for sure. The benefits are undeniable

Highly recommend! I went for my first ever Ice-Bath this morning and Pete was a massive help. I've been thinking about trying an Ice bath for a while and I left the Ice-Bath feeling completely rejuvenated, one of the best feelings in the world. If you're thinking about taking the plunge I would highly recommend going with Rec Lab, not only for the state of the art facilities but also Pete helps to walk you through the whole process. 5/5 stars

Awesome ice bath, Pete was very helpful and knew his stuff, he ran through all the breathing techniques prior which got me through the full 5mins. Will definitely be going back for some more.

My first dip with Pete @ Rec Lab was great! I wanted to give up but he was really supportive and I pushed through. He really explains things well, cares about your experience, does Brent work and Qi Gong with you, and has really made the plunge room such an amazing space with all the extra healing capabilities you could ask for. Highly recommend. I will definitely be going back.

Peter was amazing and went through step by step through the process of ice baths. My partner and I thoroughly enjoyed it and can’t wait to return. Facilities were clean and parking close to the venue. 100/10